Currently, there are a lot of supplements as well as home remedies for weight loss helping you drop your weight. However, how to lose weight safely and efficiently?

Having to say that almost all types of weight loss pills make your body lose water causing lose weight. Although it will make you lose weight immediately, after that, when you come back to daily diet, your weight will be increased fast. Moreover, it also causes bad influences on your body as well as side effects on your health in the future. There is the one and only formula to lose your weight safely and effectively which can follow you all your life. That is:

Healthy Diet + Daily Exercise + Safe Supplement = Weight Loss Success

So today, I want to share you some home remedies for weight loss and nature supplements that I have been using and it brought a nice result for me. That is 3 products of Nature Wise – the safe supplements for losing fat as well as losing weight. If you combine 3 products together, the result is more effective!

As you know, Nature Wise includes many natural suppplements which are very safe and healthy for your health. I really want to emphasize that these products are completely NATURAL SUPPLEMENTS, but NOT PILLS! Thus, I feel very secure when using them. They will not cause side – effects, even you can use some of them all your life to manage your body fat.

Origin of these products

Certified quality and purity. NatureWise products is manufactured in the USA in an NSF/GMP certified facility, assuring you that your purchase meets strict standards for ingredient quality and safety. All natural, non-stimulating, and gluten-free.

Doctor formulated. All NatureWise products are formulated by our on-staff doctor and team of experts committed to delivering the finest quality products. You may combine it with the home remedies for weight loss I share below to get the best result.

1. NatureWise CLA 1250

cla weight loss 1250

As you can see here, it is the best seller of Nature Wise! It will help you lose and manage your weight the most effectively! It also play an considerable part in the home remedies for weight loss if you don’e havr time to go to gym clubs.

What is Conjugated Lionic Acid?

Conjugated linoleic acid (CLA) is a polysaturated fatty acid that has become a popular weight management supplement, as evidence suggests CLA may reduce body fat mass*

Ingredients

Each softgel contains 100% non-GMO safflower oil, standardized to 80% CLA. The capsule is made of bovine gelatin, glycerin, and water. NatureWise CLA 1250 contains no yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish or hydrogenated oils.

Product Features

• CLA is typically found in beef and dairy, but farming changes mean you likely consume less CLA in your diet. To make up for this change, many people are now adding a daily CLA supplement to their diets and using many home remedies for weight loss and fat burning.
• You’ll get 1,000 mg of active CLA and 180 gluten-free capsules per bottle.
• High quality CLA standardized to 80% potency.
• Doctor formulated. All NatureWise products are formulated by our on-staff doctor and team of experts committed to delivering the finest quality products.
• This product contains no artificial ingredients.
• Non-GMO
• Non-Stimulating
• CLA is still suitable with Western medicine. It does not cause side effects and it takes effect for both men and women as well as aldults and elderly.

Suggested Use

An effective daily amount of NatureWise CLA 1250 is a wise tool for achieving your weight and fitness goals. Some studies suggest that consuming between 1.8 and 4.5 grams per day is the optimal dose for this effect.* You shoud combine with home remedies for weight loss effectively.

Standard Serving: Take 1 softgel three times daily with meals.
Maximum Serving: Take 3 softgels three times daily with meals.

As with any dietary supplement, consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.
Please Note: NatureWise CLA 1250 is more effective and beneficial to your overall health when combined with regular exercise and a healthy diet.

 

 

2. NatureWise Garcinia Cambogia Extract

naturewise garcinia cambogia reviews

The #1 selling brand of Garcinia cambogia on Amazon. Industry-best products backed by our knowledgeable staff of customer support specialists have made NatureWise Garcinia Cambogia a best seller in natural weight management supplements. If you don’t have much time to go to the gym clubs, it is the best supplement supporting you to do home remedies for weight loss.

Ingredients

Each capsule contains 100% pure Garcinia cambogia standardized to 60% HCA. The vegetarian capsule is made of vegetable cellulose and contains organic rice bran extract. NatureWise Garcinia Cambogia contains no yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish or hydrogenated oils.

Product Features

• We offer a 100% pure Garcinia cambogia standardized to 60% HCA (hydroxycitric acid) with naturally occurring calcium and potassium.
• You’ll get 500 mg per capsule and 180 vegetarian capsules per bottle.
• Non-GMO
• Non-Stimulating
• This product contains no artificial ingredients.
• Vegan and gluten free
• Along with home remedies for weight loss such as diet and exercise, NatureWise Garcinia Cambogia provides an additional tool for your overall weight management plan

Suggested Use

Garcinia cambogia with 60% HCA is a natural extract. We recommend that our customers begin with the Standard Serving Size of 1 vegetarian capsule with a full glass of water, 30 minutes to 2 hours before meals, three times daily. Serving size may be gradually increased to the Maximum Serving Size of 3 vegetarian capsules with a full glass of water, 30 minutes to 2 hours before meals, three times daily.
Gradually increasing the serving size can help your body to adjust. It’s important to drink a lot of water when taking Garcinia cambogia, especially with larger servings. Although very rare, if you experience any symptoms such as nausea, headaches, or constipation, decrease your serving size immediately and drink more water to alleviate your symptoms. If symptoms persist, discontinue use and consult a healthcare professional before continuing to use the product.                                                                                                  Here is the suggested use which helps you a lot in home remedies for weight loss without going to the gym
Standard Serving: Take 1 capsule with a full glass of water, 30 minutes to 2 hours before meals, three times daily.
Maximum Serving: Take 3 capsules with a full glass of water, 30 minutes to 2 hours before meals, three times daily.
Please Note: NatureWise Garcinia Cambogia is more effective and beneficial to your overall health when combined with regular exercise and a healthy diet.
As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.

 

 

3. NatureWise Raspberry Ketones Plus+

raspberry ketone plus reviews

Ingredients

Each capsule contains 400 mg of raspberry ketones. Added compounds and antioxidants include resveratrol, African mango seed extract, acai, green tea extract, apple cider vinegar, kelp, and grapefruit seed extract. The vegetarian capsule is made of vegetable cellulose and contains organic rice bran extract. NatureWise Raspberry Ketones Plus+ contains no yeast, wheat, gluten, dairy, corn, soy, eggs, sugar, tree nuts, peanuts, fish, shellfish, or hydrogenated oils.

Product Features

• Only nature’s best ingredients. Our formula combines raspberry ketones with a proprietary blend of compounds and antioxidants, including resveratrol, African mango seed extract, acai, green tea extract, apple cider vinegar, kelp, and grapefruit seed extract
• Every capsule contains 400 mg of raspberry ketones, an aromatic compound found within red raspberry fruits (Rubus idaeus). NatureWise Raspberry Ketones Plus+ is doctor formulated with zero fillers or binders
• Third party tested for purity and potency. We utilize specialized ISO 17025 third party laboratories to ensure that every bottle of NatureWise Raspberry Ketones Plus+ meets the highest standards for quality and safety
• Contains 120 capsules per bottle.
• Non-GMO and Non-Stimalating
• Vegan and Gluten Free
• Combines with home remedies for weight loss to have a good result

Suggested Use

Take 1 capsule, 30 minutes after meals, twice daily.
Please Note
NatureWise Raspberry Ketones Plus+ is more effective and beneficial to your overall health when combined with home remedies for weight loss such as regular exercise and a healthy diet.
As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.

 

 

You should combine them together to get the best result.

Here is my formula, one of the most efficient home remedies for weight loss :

1 hour before meals: take 2 capsules of Garcinia Cambogia with a full glass of water. ( three times daily )
In meals: take 2 softgels of CLA 1250 ( three times daily )
30 minutes after meals: take 1 capsule of raspberry ketones plus + ( twice daily)

If you want to lose much weight, you may raise the intakes of Garcinia Cambogia and CLA 1250 up to 3 softgels ( three times daily ), or if you get the weight and want to keep it, you may reduce the intakes of Garcinia Cambogia and CLA 1250 down to 1 softgels ( three times daily ).

As you read the information about 3 product above, Nature Wise always encourages you to have some home remedies for weight loss such as regular exercise and a healthy diet when using their products. It is not only supported you to lose weight effectively, but also good for your health.

So, I will share a diet plan, as well as a workouts schedule for you to refer

Firstly is the diet plan I suggest for you as home remedies for weight loss!

DIET PLAN (1200 calories per day)

Home Remedies For Weight Loss The Best Effective Weight Loss Program

Day 1

Breakfast

• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
Fitness cereal with skimmed milk
• 2 softgels of CLA 1250 with breakfast

Mid morning

A bar of cinnamon roll

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
• 1 cup steamed broccoli
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 2

Breakfast
• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
• 1 slice of black bread with cheese
• 2 softgels of CLA 1250 with breakfast

Mid morning

1 bar of peanut butter chocolate chip

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water

• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 3

Breakfast
• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
Fitness cereal with skimmed milk
• 2 softgels of CLA 1250 with breakfast

Mid morning

One creamy chocolate shake

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mis afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 4

Breakfast
• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
• 1 slice of black bread with fruit
• 2 softgels of CLA 1250 with breakfast

Mid morning

A cup of garden of life raw fit protein nutritional supplement

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw veggies
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 5

Breakfast
• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk
Mid morning
• One double peanut butter bar

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High.
• Cucumber spears
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 3 ounces roasted pork tenderloin
• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 6

Breakfast
• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
• Fitness cereal with skimmed milk
• 2 softgels of CLA 1250 with breakfast

Mid morning

• One pack of milk chocolate delight shake

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 5 baby carrots
2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
• 2 cups spinach, steamed
• 2 softgels of CLA 1250 with dinner
• 30 minutes after dinner: 1 capsule of raspberry ketones plus +

Day 7

Breakfast
• 1 hour before breakfast: 2 capsules of Garcinia Cambogia with a full glass of water
• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced, and 1 poached egg
• 1 grapefruit
• 2 softgels of CLA 1250 with breakfast

Mid morning

• A bar of cinnamon roll

Lunch

• 1 hour before lunch: 2 capsules of Garcinia Cambogia with a full glass of water
• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
• 1 mini whole wheat pita
• 2 softgels of CLA 1250 with lunch
• 30 minutes after lunch: 1 capsule of raspberry ketones plus +

Mid afternoon

Detox water

Dinner (Use CLA with meal)

• 1 hour before dinner: 2 capsules of Garcinia Cambogia with a full glass of water
• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 2 softgels of CLA 1250 with dinner
30 minutes after dinner: 1 capsule of raspberry ketones plus +
In the diet plan, you have to remember some rules such as drinking 3-4 litres of water, or finishing dinner before 8 pm. You may instead mineral water of other types such as tea, or detox water.
You have to notice that the plan I share above is very healthy and easy to follow. Moreover, it’s very good for your health. However, if you don’t have time or st like that, you may change, or adjust to be suitable with you, as well as your life condition.

WORK OUT PLAN FOR A WEEK

Slogan: WORKOUT BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT!

In warm – up step, let you do workouts for beginners, and after that, you raise difficult level step by step. You may do cardios such as slow run or fast walk, cycling, etc to burn fat all over your body. Then, do workouts which effects on each area on your body such as ab, bottom, thigh, etc.
Here is the weekly workout program I want to suggest for you as one of the most effective home remedies for weight loss

Home Remedies For Weight Loss Work Out Plan For A Week

Home Remedies For Weight Loss | Work Out Plan For A Week

These are the home remedies for weight loss I want to share you
You always have to remember that using safe and natural supplement such as Nature Wise products will make you get the goal faster (three times), and it also make your burning fat process to become more effective.

I did the program above (diet plan + workout schedule + using 3 supplements), and I dropped more than 11 pounds within 3 weeks. And you? Are you ready to do the home remedies for weight loss to get a sexy, fit and healthy body?
My beautiful girls! No pain, no gain! Try your best!

If my girls have any questions about Nature Wise supplements, diet plans, or workout schedules, or you want to get more information about home remedies for weight loss, as well as experience about weight loss, fell free contact with me! I am always here and happy to clear up all your questions!

Love you all, my girls!

Healthy Body + Healthy Mind = Happy Life

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If you have any questions, feel free contact us by email whenever you want. Because we are always beside you to care YOUR HEALTH!

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